Volleyball near Fredericksburg, VA

 This website is for informational purposes.
 I was an assistant coach for Massaponax HS for 2011
and assistant head coach at Woodbridge HS in Prince William County for the 2009 season.
  I may be contacted: HERE 

Off-season Volleyball Opportunities

American VBC (Brentsville) NVVA (Sterling) Fredericksburg (Stafford)
Clash (Bristow) Evolution (Alexandria) Hylton Branch - Boys and Girls Club
NOVA (past Springfield off Edsall Rd.) Virginia Elite (McLean) Richmond VC (Richmond)
Stafford Parks & Rec in Spring 2012    

 

"Why We Play Volleyball" by Cassidy    Successs at Tryouts
Good Communication

About the Coach

Improving Your Jump

 

Player needs:
a. kneepads from Dicks' Sporting Goods or All About Sports
b. hair pulled back off the face (no bangs)
c. no jewelry (rings, ear rings, bracelets of any kind)
d. long sleeved t-shirt: new players might have sensitive fore-arms
e. a refillable, washable water bottle (no sharing/no time for a water fountain)
f. an "I want to get better attitude"
g. an "I want to help my teammate get better attitude"

 

  Misty May-Treanor volleyball skills videos - click HERE
  attacking, hitting out of trouble, middle block/attack, blocking, passing, setting

 

 

 

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